Cognitive Behavioural Therapy For Dummies | Better Education Books

For more books and school booklists, please visit BEBooks

ISBN/Title
Title: Cognitive Behavioural Therapy For Dummies
ISBN: 9781119601128
Format: BC

Authors: Rob Willson Rhena Branch
Pub. Date: 20191115
Publisher: Wiley University
RRP: $41.95
Click Buy Now to find discount. Contact us for more discount for bulk orders*.
In stock

Retrain your thinking and your life with these simple, scientifically proven techniques! 

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. Increasingly popular among healthcare professionals, the CBT approach can be used by anyone to overcome common problems ranging from depression or anxiety to more complex disorders like OCD, PTSD and addiction. CBT can also be used to simply developing a healthier, more productive outlook on life. 

This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results.. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.

  • Move on: take a fresh look at your past and maybe even overcome it
  • Mellow out: relax yourself through techniques that reduce anger and stress
  • Lighten up: read practical advice on healthy attitudes for living and ways to nourish optimism
  • Look again: discover how to overcome low self-esteem and body image issues

Whatever the issue, don’t let your negative thoughts have the last say—buy a copy of Cognitive Behavioral Therapy for Dummies and start developing your new outlook on life today! 


  • All submitted orders subject to stock availability.  If a book is out of stock at its publisher or other suppliers, most likely it's the same here.
  • Discount and free delivery available: up to 20% off depending on order value and products/publishers. Further discount is available for bulk buy.
  • Free shipping and handling thresholds depend on order value and products / publishers as well. It will be worked out automatically when you order online. If the ordered items are from multiple publishers, there may have a separate shipping and handling fee for each publisher. However free shipping and handling will be provided when the total order value is over the thresholds. TIPS: bulk or group buy to save the shipping and handling cost.
  • News from Better Education Books Schools, libraries, parents, students, teachers, lecturers, professionals or businesses are welcome to request a quote for bulk orders or booklists to find out how much you can save. We are happy to consider orders where the quantity exceeds 20 units of any one item or total value is over $1000 from a single publisher as bulk orders. To ensure correct items are quoted, we recommend you provide ISBN. In booklist season, it may take days to give you a quotation due to large amounts of requests.
  • School generated purchase orders are welcome.
  • Request a tax invoice.
Save on school book lists, free delivery available